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	<title>www.bodyrockfitness.com</title>
	<link>http://www.bodyrockfitness.com/media/</link>
	<description>Body Rock Fitness Club & Cafe news feed.</description>
	<language>en-us</language>
	<pubDate>Wed, 19 Jun 2013 06:40:34 -0500</pubDate>
	<ttl>5</ttl>
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	  <title><![CDATA[10/12/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-12-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-12-2010</guid>
	  <description><![CDATA[Cutting calories is not the answer...the Starvation Response!
âIf there existed an airtight mathematical relationship between calorie intake and weight loss, cutting calorie intake from 3000 to 1000 calories per day would result in a 60,000 calorie per month deficit â and would result in a 200 pound weight loss after a year.  What if the person began the diet weighing 200 pounds, would they disappear?â ]]></description>
	  <pubDate>Tue, 12 Oct 2010 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[10/11/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-11-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-11-2010</guid>
	  <description><![CDATA[3 things to do every time you reach a goal:
1.	Celebrate and/or reward yourself.
          a. Key thought:  Do not feel guilty; if you do then donât do it!
2.	Keep a list of your achieved goals
          a. Success breeds success
          b. View your âachieved goal listâ when you are struggling
3.	Set new goals continually
          a. Goals are an ongoing process
          b. Success is traveling towards the goal, not the goal itself!
Any questions?
 ]]></description>
	  <pubDate>Mon, 11 Oct 2010 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[10/08/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-08-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-08-2010</guid>
	  <description><![CDATA[âA goal without a commitment isnât really a goal at all â it is just a nice idea!â  When is the last time you set a goal?  And was it in writing?  Key thought:  Set Big Goals--
â¢    Step forward into growth; never pull back into safety
â¢    Use your imagination â starting point of NEW self image
â¢    You only hit what you aim atâ¦aim high and hope
â¢    God gave you a body that can do anythingâ¦itâs your mind you have to convince!
Have the best day gang!
 ]]></description>
	  <pubDate>Fri, 08 Oct 2010 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[10/07/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-07-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-07-2010</guid>
	  <description><![CDATA[Anthony Robbins wrote in Unleash the Power Within, âThe only true security in life comes from knowing that every single day you are improving yourself in some way â that you are increasing the caliber of who you are.  I donât ever worry about maintaining the quality of my life, because every day I work on improving it.â  What are you working on everyday to improve the quality of your life?  Have a great day people! ]]></description>
	  <pubDate>Thu, 07 Oct 2010 00:00:00 -0500</pubDate>
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	  <title><![CDATA[10/06/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-06-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-06-2010</guid>
	  <description><![CDATA[âCircumstances do not make a man, they reveal him!â (As a Man Thinketh, James Allen). Allen was saying we are products of our own thinking and belief systems, not products of our environment or our heredity. We create positive circumstances through positive thinking and action; and negative circumstances through negative thinking, lack of action and wrong actions.	If you donât accept that youâre in control, how can you ever expect to succeed?
 ]]></description>
	  <pubDate>Wed, 06 Oct 2010 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[10/05/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-05-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-05-2010</guid>
	  <description><![CDATA[Excess body fat is the result of many influences â genetics is only one of them. Like it or not, the primary cause of excess body fat is your own behavior and attitudes. NO matter what your body type or genetic potential, you can always lose fat by taking CONSISTENT action in all areas you control...i.e. what you eat, how much and when you eat, exercise, rest, thought life, etc!  Have a great day gang!
 ]]></description>
	  <pubDate>Tue, 05 Oct 2010 00:00:00 -0500</pubDate>
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	  <title><![CDATA[10/04/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-04-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-04-2010</guid>
	  <description><![CDATA[Coach John Wooden said â âThe good Lord in his infinite wisdom, did not create us all equal when it comes to size, strength, appearance, or various aptitudes.  But success is not being better than someone else, success is the peace of mind that is a direct result of self-satisfaction in knowing that you gave your best effort to become the best of which you are capable.â  Have a great day gang! ]]></description>
	  <pubDate>Mon, 04 Oct 2010 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[10/01/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/10-01-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/10-01-2010</guid>
	  <description><![CDATA[A lecturer when explaining stress management to an audience; raised a glass of water and askedâ¦"How heavy is this glass of water?" Answers varied. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes." And that's exactly the way it is with stress management!  ]]></description>
	  <pubDate>Fri, 01 Oct 2010 00:00:00 -0500</pubDate>
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	  <title><![CDATA[9/30/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/9-30-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/9-30-2010</guid>
	  <description><![CDATA[âArgue for your limitations and sure enough, theyâre yours.â    -Richard Bach, Author of âIllusionsâ
Itâs absolutely amazing what we can achieve when we have crystal clear written goals and are willing to do whatever it takes to achieve that goal.  âBad geneticsâ is not a valid reason for not achieving your goalsâ¦it is an excuse!  Have the best day gang! ]]></description>
	  <pubDate>Thu, 30 Sep 2010 00:00:00 -0500</pubDate>
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	  <title><![CDATA[9/29/2010]]></title>
	  <link>http://www.bodyrockfitness.com/media/m.blog/204/9-29-2010</link>
	  <guid>http://www.bodyrockfitness.com/media/m.blog/204/9-29-2010</guid>
	  <description><![CDATA[Exercise, more than anything, is a âstress busterâ. And, donât kid yourself, stress is a killer. In fact the World Health Organization estimates that 85% of all illnesses are directly or indirectly caused by stress. Therefore, if youâre not proactive in busting stress, itâs very likely to come back and bust you!  Have a great day gang!
 ]]></description>
	  <pubDate>Wed, 29 Sep 2010 00:00:00 -0500</pubDate>
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