Good morning health freaks! Let's be honest: is your diet in mint condition? Spend the next few days assessing you daily menu...does every meal have a lean source of complete protein, unrefined carbs and healthy fats? At the end of the day can you give yourself an A+, if so, then you can expect A+ results...do this everyday and guarantee yourself big results! No excuses..."argue for your limitations and sure enough they are yours!" Have the best day gang!