Good morning fitness friends! Americans enjoy one of the most luxurious lifestyles on earth: our food is plentiful, our work is automated, our leisure is effortless and it is killing us! Obesity is now the number one leading cause of all preventable deaths! Let's have a healthy day gang!


Good morning exercisers and healthy eaters! Do you want to be lean? Seriously, I mean do you really want to be lean? Be you really want to shed some unwanted fat? Then quit skipping meals and making excuses!!! Feed the muscle, starve the fat and you are on your way to having a lean body. Have the best day gang!


Good morning exercisers and healthy eaters! It is human nature to look for shortcuts particularly when it comes to our health. We must first master the basic fundamentals of nutrition before any discussion about supplements, etc. Let's get back to the basics...if God didn't make it, don't eat it! Put some LIFE back in your diet...avoid refined foods. Have the best day gang!


Good morning health freaks! Skipping meals is a major no no, especially breakfast. Eating breakfast 'breaks the fast' by normalizing glucose, enhancing metabolism, and regulating appetite and food intake for the rest of the day! Not just any breakfast though, but one that is slowly absorbed and contains high quality protein. Get up and feed the machine daily...have the best day gang!


Good morning weekend warriors! A study published in the Journal of Applied Physiology showed that dehydration among weightlifters hampers gains by increasing cortisol levels and decreasing testosterone. The same study showed that exercisers who drank at least 1 gallon of water per day experienced just the opposite. Have a great 4th of July weekend gang!


Good morning weekend warriors! A program can be defined as having a beginning and an end...much like diets, that is why diets don't have long term success! A process can be defined as ongoing or never ending...much like a lifetime commitment, and that is how all of us should approach our health! Remember: if you want change you must be willing to make is that simple! Have the best day gang!


Good morning fitness enthusiasts! God gave you a body that can handle anything, it's your mind you have to convince! Start the day off right by feeding your mind encouraging and positive thoughts. I CAN do __________ (name it) that has power! Have the best day gang!


Good morning healthy people! The weight loss industry has grown by almost 400% in the last two decades. During that same time period, obesity rates have DOUBLED! Diets don't work, lifestyles's NEVER too late to get serious! Have the best day gang!


Good morning health nuts! You are either living healthy or you are not...PERIOD! Anything in between is a rationalization at best! Let's raise the standard and make daily choices that will change our lives and impact the ones around us. I am not asking you to be perfect, but at least strive to be...Remember: perfection is unattainable, but chasing perfection we can catch excellence! Have the best day gang...


Good morning health nuts! Most people join a gym with what I call 'minimal awareness' about their health and fitness. My job is to try and 'maximize' the awareness. But it takes both parties involved. If you want maximum results, it is up to you to reinforce your awareness the other 23 hours a day you are not in the gym! Remember: the primary goal = lifetime commitment (24/7/365)! Have a great weekend!


Good morning healthy people! "The man on top of the mountain didn't fall there!" Another month is just about behind us this year...ask yourself: Am I pleased with where I am physically? Am I progressing the way I would like? Spend the next couple of days re-examining your goals and level of commitment. Remember: a goal without a commitment isn't really a goal at all, it's just a nice idea! Have the best day gang!


Good morning health freaks! When I was a child my grandma used to always tell me that "can't never could do anything and can was a man!" The words "I can't" are weak, but behind every "I can" there is power! Today start becoming more aware of the messages you're feeding your subconscious. Remember: whatever has been programmed in the subconscious dictates your behavior. Have a positive and healthy day gang!


Good morning health nuts! "The only place success comes before work is in the dictionary!" There is no pill that magically burns fat...the ONLY thing that is actually a fat burner is muscle! Train hard, eat right and make your body (ie. cells) happy! It happens no other way! Have the best day gang!


Good Monday morning people! Excess body fat is the result of MANY influences - genetics is ONLY one of them! Get honest with yourself, examine your lifestyle and assume 100% responsibility for your circumstances! Refuse to accept this, and you will never reach your full potential. Remember: think lean, believe you are lean, act lean and be lean...have the best day gang!


Good morning weekend warriors! We live in a culture today that lacks commitment and discipline...we are all guilty of it! Make a committed and disciplined effort today to feed your needs not your wants! Remember: a goal without a commitment isn't really a goal at all, it's just a nice idea! Have the best day gang and a great weekend!


Good morning people! God designed our bodies to be 'fat storage' machines. Why? To survive times of famine...well since that is not an issue for most of us, we must train our bodies to be 'fat releasers'! How? Eat several small, well balanced meals (5 - 6) throughout EACH day and move your body! The body is great at making fat, don't give it any help by skipping meals and being lazy! Have a fabulous day!


Good morning healthy friends! Many people treat their bodies as if they were rented from Hertz...something they are using to get around in, but nothing they genuinely care about understanding! We are all students of the human body...a lifelong process, something we should care about understanding! Have the best day gang!


Good morning fitness freaks! Did you know you can actually be overFAT and not overWEIGHT? It's called 'skinny fat'! Tip of the day: throw away the scale! The human body is actually not a weight, it's a mass in space consisting of fat mass and fat free mass! A pound of fat burns about 2 calories per day, but a pound of muscle burns approximately 50 calories per day! What does your body mass consist of? Have a lean day gang!


Good morning health freaks! "It's very hard to understand that the whole idea is not to be better than others. Eventually you learn that the competition is against the little voice inside you that wants to quit!" Lifelong motivation comes from within...what kind of dialogue is taking place in your head? No matter what, don't EVER quit...have the best day gang!


Good morning health nuts! "No food tastes as good as being healthy and lean feels!" Most of us agree with this quote, but few have actually experienced it! Remember: you cannot express what you have not experienced! The taste of food lasts only a moment, being healthy and lean lasts ALL to live! Have a terrific weekend gang!

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