“The Café" at the Rock was incorporated with “BODY ROCK FITNESS CLUB” as a valuable asset to our clients, families and the community. All menu items first and foremost pass the “nutritionally beneficial & balanced test”, then the “delicious & delightful” test, This great aspect of the club creates a convenient opportunity to stay on track with your goals… wonderful breakfasts, lunches, coffees, smoothies & snacks that can be enjoyed at the bar or taken on the go. Guests are always welcome, so invite your friends and co-workers for a treat at the bar.

SERVING BREAKFAST & LUNCH

MONDAY - SATURDAY

MON - FRIDAY 6AM-2PM

SAT 7AM-2PM

SMOOTHIES SERVED ANYTIME!