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A Solid Foundation for Strength, Health & Fitness!

If YOU are looking for a fitness club that puts YOU first – Body Rock Fitness Club & Café is YOUR CLUB!

Body Rock Fitness Club & Café focuses on building relationships with its members to create healthy lifestyles and long-term, loyal customers. Body Rock Fitness Club & Café emphasizes the personal training aspect of fitness while providing a variety of ancillary services such as an onsite Café, nestled within the facility, which offers healthy breakfasts and/or lunches to both members and non-members alike. Our “Shake This” smoothie bar offers a variety of shakes that can be customized to your liking with added protein that can be enjoyed with your meal or as a meal.

Founded in 2003, Body Rock Fitness Club & Café is located in Casady Square on the southwest corner of Penn and Britton, Nichols Hills/Village area of Oklahoma City. It is an upscale fitness and nutrition center focused on personalized services through high quality instruction. Body Rock Fitness Club & Café utilizes some of the finest fitness equipment by Nautilus Equipment and Cybex Strength Systems, available to effectively and efficiently meet member’s workout and training needs. Personal Training is emphasized at Body Rock Fitness Club & Café as a key element in a fitness routine and all our personal trainers are degreed professionals who are highly certified and experienced in their field. Muscle Activation Techniques (MAT), yoga, pilates and massage are all offered at Body Rock Fitness Club & Café.

Sport tees, hats and other clothing items bearing the Body Rock Fitness Club & Café logo are all available in our pro shop. MET-Rx Engineered Nutrition, Labrada Nutrition, Twinlab along with other supplements are also available.

Body Rock Fitness Club & Café is not just an ordinary gym or an ordinary café – it’s a Lifestyle!

MISSION STATEMENT

“Our mission is to educate, lead and train our membership to take personal responsibility towards optimal health.”

News & Events

March Madness Fund Raiser was a huge success!! Learn More...

Daily Motivational

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9/02/2010

Men will spend their entire lives gaining wealth and gladly pay it all back to regain their health. What are your priorities? The number one excuse people use to NOT exercise is time...you have time for the things you are committed to. So the real question is...what is your level of commitment? Spend some time today reflecting on what is important to you, what is really important to you. Is gaining the world that important if you forfeit your physical health? Have the best day gang!

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9/01/2010

Someone once asked me: "How many calories should I be eating on a daily basis?" Question: "Are you keeping track of your calories?" Answer...no! Any discussion about optimal calorie intake is really a total waste of time – unless you are actually counting calories. Tracking calories is important and I believe everybody should keep an 8 week journal at least once in their life. But the quality of calories is just as important, if not, more...have the best day gang!

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8/31/2010

"Many people treat their bodies as if they were rented from Hertz - something they are using to get around in, but nothing they genuinely care about understanding." Become a student of the human body...particularly your own! Remember: You are the CEO of your health...how can you make educated decisions if you don't understand the basics of even 'your' health? The road to mastery begins now...a lifelong process of learning! Have the best day gang!

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